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That can mean being careful to get enough sleep, to the point of enforcing a bedtime even if you haven’t finished everything you need to do; it can mean taking care to eat nutritious foods on a disciplined schedule instead of hosing bags of processed foods at 1 a.m. in an eff-it-all frenzy; it can mean saying “no” to things you normally say “yes” to because you recognize that every “yes” just adds to your to-do list; it can mean recognizing the time you spend scrolling your news feed is not arming you with enough useful information to justify the stress you take away from it through bad news or bad comparisons; it can mean canceling plans with people who tire you out and spending time (at least for now) only with people who are restorative; it can mean just sitting down to write a list of what you perceive to be your responsibilities, and crossing off the ones that are actually optional even though you’ve never treated them as such, and doing the ones right away that you know you can accomplish quickly.

It can mean simplifying as a rule: Every time you’re about to do something, ask yourself, is this necessary? Does it help?, It can mean returning to restorative practices that you’ve gotten away from or introducing ones that others count on but you’ve never tried: music, walking, meditation, yoga, deep breathing, reading, dance, naps, cardio, journaling, kickball, socializing, whatever fits your nature, It means learning what you actually control and what you mens brown dance shoes don’t and filling out your schedule accordingly..

And last but not least: Embrace impermanence. Every phase has a beginning, a middle and an end, and every phase has feelings associated with it. So, every feeling has a beginning, a middle and an end. A little feelings math for you. Hang in there. DEAR CAROLYN. Re: Self-care. Sometimes for me, self-care is the opposite of the standard yoga/healthy foods/etc. advice. When I’m struggling, I often find that what I’m really craving and need is a weekend where I just let the apartment get messy, order a couple pizzas, and watch Netflix and football for two days straight. Actually letting myself rest, without expectations, is very restorative for me.

DEAR CAROLYN, Re: Self-care, And sometimes self-care means eating the junk food at 1 a.m, rather than using up valuable willpower resisting it every single moment of every single day, DEAR ANONYMOUS: Boom Chicka Pop to that, Thanks for the weekend plans! Just not every weekend or 1 a.m., or I’d feel too bad to feel better, Adapted from a recent online discussion, Email Carolyn at, follow her on Facebook at or chat with her mens brown dance shoes online at noon Eastern time each Friday at

This traditional home is located in central Piedmont at 4 Sierra Ave., a coveted street across from Piedmont Park. The lot is in excess of 14,000 square feet and is primarily level. The private garden faces south and is full of sunshine. It can be accessed through the French doors from the kitchen and library, creating flow for entertaining in grand style. A peek beyond the entry reveals a stunning home with a traditional floor plan. The living space unfolds over 3,600 square feet, offering numerous options. The main level, with an abundance of large windows, provides beautiful natural light to the expansive living room and adjoining library. The formal dining room shares an abundance of natural light and original detailing. The kitchen is spacious, complete with breakfast bar and dining area and plentiful storage. French doors open to the level-out deck with verdant views of the expansive garden. Also included on this level is au-pair quarters which can also be enjoyed as a den.

The lower level has an additional 630 square feet with great room and exercise or dance studio, The generous, oversize garage has interior access, and storage on the mens brown dance shoes lower level is abundant, A gracious staircase takes you to the upper level complete with a generous landing, five spacious bedrooms and three full bathrooms, The 1,800-plus square feet of attic space presents possibilities for further expansion, The location accommodates convenience for everyday living and the setting is outstanding for entertaining with tremendous indoor-outdoor flow, The area is home to highly acclaimed Piedmont K-12 schools..

The Bridges of Madison County: Through April 29, Mountain View Center for the Performing Arts, 500 Castro St., Mountain View. Musical romance about the roads we travel and the bridges we dare to cross. $45-$105. Ragged Wing Ensemble Presents: A Different Long Stretch of Earth: Through April 28. The Flight Deck, 1540 Broadway, Oakland. This original play written by Addie Ulrey was inspired by the Old West, as well as her work with nonprofit arts and social justice groups. $25-$45.

Spring Art Show & Sale: 10 a.m.-4 p.m, April 8, 3131 Pacific, Livermore, Enjoy artist demonstrations and an Artist’s Store, which will include unique artistic pieces available for sale,   Free,, The Ever Jazzy Zeena Quinn: 7:30 p.m, April 12, 863 Main St., Redwood mens brown dance shoes City, Quinn’s voice and music choices are inspired by the golden age of jazz’s compositions/lyrics of Charles Mingus, Thelonious Monk, Cole Porter, Johnny Mercer, and Jon Hendricks, $12-$20.

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